Creamy Carrot & Swede Mash
A fluffy mash made from potato, carrots and swede, seasoned with salt and pepper
1 pack = ProPoints®
value: 5
Ingredients
Potato (58%) (contains preservative: Sulphur Dioxide), Carrot (20%), Swede (17%), Single Cream, Butter, Salt, White Pepper
Nutritional information
Typical Values |
Per 100g |
Per Pack |
GDA - Per Adult |
|
Energy |
307kj 73kcal |
765kj 182 kcal |
2000kcal |
|
Protein |
1.4g |
3.5g |
45g |
|
Carbohydrate |
11.8g |
29.5g |
230g |
|
Of which Sugars |
1.8g |
4.5g |
90g |
|
Fat |
1.7g |
4.3g |
70g |
|
Of which Saturates |
1.0g |
2.5g |
20g |
|
Dietary Fibre |
2.4g |
6.0g |
24g |
|
Sodium |
0.20g |
0.50g |
2.4g |
|
Salt Equivalent |
0.5g |
1.3g |
6g |
