Crustless Cheese and Onion Quiche
A blend of cheese, onion and chives, oven baked with free range eggs on a light shortcrust pastry base
1 pack = ProPoints®
value: 7
Ingredients
Skimmed Milk, Egg White, Onion (14%), Egg (12%), Wheat Flour, Low Fat Hard Cheese (8%), Mature Cheddar Cheese (4.5%), Medium Fat Soft Cheese (4.5%), Vegetable Oil, Modified Maize Starch, Maize Flour, Red Leicester Cheese (2%) (contains: Colour: Annatto), Chive, Bulking Agent: Polydextrose; Low Fat Fromage Frais, Low Sodium Sea Salt, Mustard Powder, Stabiliser: Xanthan Gum, White Pepper
Nutritional information
|
Typical Values |
Per 100g |
Per Pack |
GDA - Per Adult |
|
Energy |
699kj 167cal |
1118kj 267 kcal |
2000kcal |
|
Protein |
11.3g |
18.1g |
45g |
|
Carbohydrate |
11.1g |
17.8g |
230g |
|
Of which Sugars |
1.7g |
2.7g |
90g |
|
Fat |
7.7g |
12.3g |
70g |
|
Of which Saturates |
4.0g |
6.4g |
20g |
|
Dietary Fibre |
4.3g |
6.9g |
24g |
|
Sodium |
0.35g |
0.56g |
2.4g |
|
Salt Equivalent |
0.9g |
1.4g |
6g |
