Photo of Crustless Mediterranean Vegetable Quiche

Crustless Mediterranean Vegetable Quiche

A blend of courgettes, peppers, tomatoes and basil, oven baked with free range eggs on a light shortcrust pastry base

1 pack = ProPoints® value: 7

Ingredients

Skimmed Milk, Egg White, Egg (12%), Wheat Flour, Red Pepper (7%), Yellow Pepper (7%), Onion, Tomato (5%), Courgette (5%), Vegetable Oil, Extra Mature Cheddar Cheese (3%), Modified Maize Starch, Maize Flour, Basil, Sun Dried Tomato Puree (2%), Garlic Puree, Bulking Agent: Polydextrose, Low Fat Fromage Frais, Mustard Powder, Salt, Stabiliser: Xanthan Gum, Black Pepper, White Pepper

Sun Dried Tomato Puree contains: Rehydrated Sun Dried Tomatoes (Water, Tomatoes, Salt), Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract

Nutritional information


Typical Values

Per 100g

Per Pack

GDA - Per Adult

Energy

644kj

154cal

1030kj

246 kcal

2000kcal

Protein

7.1g

11.4g

45g

Carbohydrate

14.3g

22.9g

230g

Of which Sugars

2.4g

3.8g

90g

Fat

7.0g

11.2g

70g

Of which Saturates

3.1g

5.0g

20g

Dietary Fibre

2.8g

4.5g

24g

Sodium

0.26g

0.42g

2.4g

Salt Equivalent

0.7g

1.1g

6g