Crustless Mediterranean Vegetable Quiche
A blend of courgettes, peppers, tomatoes and basil, oven baked with free range eggs on a light shortcrust pastry base
1 pack = ProPoints®
value: 7
Ingredients
Skimmed Milk, Egg White, Egg (12%), Wheat Flour, Red Pepper (7%), Yellow Pepper (7%), Onion, Tomato (5%), Courgette (5%), Vegetable Oil, Extra Mature Cheddar Cheese (3%), Modified Maize Starch, Maize Flour, Basil, Sun Dried Tomato Puree (2%), Garlic Puree, Bulking Agent: Polydextrose, Low Fat Fromage Frais, Mustard Powder, Salt, Stabiliser: Xanthan Gum, Black Pepper, White Pepper
Sun Dried Tomato Puree contains: Rehydrated Sun Dried Tomatoes (Water, Tomatoes, Salt), Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract, Black Pepper, Basil Extract
Nutritional information
|
Typical Values |
Per 100g |
Per Pack |
GDA - Per Adult |
|
Energy |
644kj 154cal |
1030kj 246 kcal |
2000kcal |
|
Protein |
7.1g |
11.4g |
45g |
|
Carbohydrate |
14.3g |
22.9g |
230g |
|
Of which Sugars |
2.4g |
3.8g |
90g |
|
Fat |
7.0g |
11.2g |
70g |
|
Of which Saturates |
3.1g |
5.0g |
20g |
|
Dietary Fibre |
2.8g |
4.5g |
24g |
|
Sodium |
0.26g |
0.42g |
2.4g |
|
Salt Equivalent |
0.7g |
1.1g |
6g |

