Sweet & Sour Chicken with Long Grain Rice
Succulent pieces of chicken breast covered in a delicious sweet and sour sauce with juicy pineapple, red and yellow pepper and crisp water chestnuts, served with fluffy long grain rice
1 pack = ProPoints®
value: 9
Ingredients
Cooked Long Grain Rice (33%), Water, Cooked Chicken (16%), Onion, Pineapple (4%), Carrot, Water Chestnuts (3.5%), Red Peppers (2.5%), Yellow Peppers (2.5%), Sugar, Cornflour, Red Wine Vinegar, Tomato Puree, Ginger Puree, Light Soy Sauce, Garlic Puree, Paprika Extract
Cook Long Grain rice contains: Water, Rice
Cooked Chicken contains: Chicken, Water, Salt
Ginger Puree contains: Ginger, Vegetable Oil, Sugar, Salt
Light Soy Sauce contains: Water, Salt, Molasses, Sugar, Soya Beans, Wheat
Nutritional information
|
Typical Values |
Per 100g |
Per Pack |
GDA - Per Adult |
|
Energy |
381kj 91kcal |
1524kj 364 kcal |
2000kcal |
|
Protein |
5.4g |
21.6g |
45g |
|
Carbohydrate |
15.5g |
62.0g |
230g |
|
Of which Sugars |
3.9g |
15.8g |
90g |
|
Fat |
0.5g |
2.2g |
70g |
|
Of which Saturates |
0.1g |
0.4g |
20g |
|
Dietary Fibre |
1.4g |
5.5g |
24g |
|
Sodium |
0.10g |
0.40g |
2.4g |
|
Salt Equivalent |
0.3g |
1.0g |
6g |
